I had two short runs last week (13min and 15min), leading up to a time trial on Sunday. I’ve made the switch to running in the mornings before work which is definitely the way to go. It is too hot to run comfortably after work and the morning exercise is definitely a nice way to [...]
Posts under ‘Time Trials’
The Beginning
Today I took the first steps towards my new goal:
To run a sub-5:00 mile barefoot.
I’ve had this idea in my head for a while now, but I finally was pushed over the edge after reading Born to Run by Christopher McDougall (more on this later). I’ve been interested in barefoot running since McDougall’s article about [...]